top of page

Self Reflection 

Hi! Welcome to the place to look at and learn different ways to self reflect and work on improving your own sense of self. By following and completing some of these activities in your spare free time, you may be able to discover some more about your own identity and individuality. 

This is a picture of a mural on a sidewalk with a tree and bridge over a lake and rainbows, flowers and birds.
IMG_20211121_130711369_HDR_edited.jpg
Person with dog

When/How to self reflect.. 

Self Reflection doesn't always include just sitting around and thinking deeply about yourself. A fun way to find some time to self reflect is during some of the following activities, as you might naturally find yourself thinking about how your day went as you look back and contemplate: 

  • Journalling 

  • Taking a walk around nature/greenery 

  • Strolling through the city around cars and people 

  • Yoga or other home exercise

  • Spending time with any pets 

​

Other websites which discuss self reflection: 

https://www.holstee.com/blogs/mindful-matter/self-reflection-101-what-is-self-reflection-why-is-reflection-important-and-how-to-reflect


​

bottom of page